Vitamin A is important for good eyesight, healthy skin and and a strong immune system. Vitamin A also plays a role in growth and healthy reproduction. Because vitamin A comes in two forms, the term is sometimes used interchangeably with beta...
Read moreFishing for healthy meal ideas? The answer might be just that. . . fish! When it comes to healthy eating, we know all about getting our fruits and vegetables, but the idea of routinely eating fish can slip through the nets. Don’t let your fish...
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Read moreI was reading some articles yesterday that came through on my Academy of Nutrition and Dietetics daily email and was very happy to see this article by Carolyn Scott-Thomas questioning population-wide salt reduction. I have been questioning this...
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