Crazy for Carotene

With the abundance of nutrition articles available to the public, especially via internet publications, we are all exposed to more nutrition jargon than individuals in the past. Words such as “hydrogenated oils”, “carbohydrates”, and…
, , ,

The 7 “Most Wanted” Nutrients for Americans

Background: We all know getting proper nutrition is important, but figuring out what to focus on can be confusing – should you worry about iron?  Carbs?  Vitamin D?  Saturated fats?  Cholesterol?  Healthy Fats? or what? So to keep things…
avocados

Amazing Avocado

Avocados have been very popular for awhile now, and they have a right to be – not only does this pear-shaped Central American fruit possess a creamy texture and subtle buttery flavor, it’s unique from most other fruits. Avocados feature…
hot chocolate
, ,

Crazy for Cocoa! Homemade Hot Chocolate Recipe

Those chilly winter months will be here before we know it. What better way to stay warm this winter than with a cup of rich, velvety hot chocolate! Homemade hot chocolate brings back fond memories of warming up after a cold night of sledding…
squash
, ,

Squash Nutrition: Apple stuffed Acorn Squash {Favorite Fall Recipe}

Acorn squash are a type of winter squash that are named for their shape, which is like an acorn. Acorn squash provide great nutrition and come in a variety of colors including green, orange, white and a variegated green. When choosing squash,…
, ,

Roasted Pumpkin Seeds Make You Feel Good!

Fall is in the air, and  if your like me, chances are you have already ordered in some Celestial Seasonings Sweet Harvest Pumpkin Black Tea to help you enjoy the now-chilly evenings. I know I will be drinking this tea from now until about…
immunity boosting foods

Immunity-Boosting Foods

In order to combat feeling under the weather, you may be washing your hands regularly to protect yourself, but did you know that what you eat can help prevent infection and boost your immunity? Today we’re going to take a look at some foods…
Cherries

The Very Best of Cherries!

Bright, fresh and delicious, cherries offer great nutrition and are the perfect fruit for eating and cooking. This vibrant fruit belongs to the same family as plums, peaches and apricots, and have a stone-like seed in the center surrounded by…
Fish Nutrition

Troubled Waters: Farmed vs. Wild Fish Nutrition

Before we launch into comparing farmed vs. wild fish, let’s get one thing straight – any fish is better than none! If you’re eating fish regularly, give yourself a pat on the back. Fish provides you with lean protein and healthy omega-3s…
Benefits of lemons

When Life Gives you Lemons…

Spring is here, and perhaps the warmer weather is giving you a craving for that perfect glass of not-too-sweet, not-too-sour lemonade. But did you know that the bright yellow fruit can do much more than liven up your beverage? Read on to find…

Celebrate Spring with Greens

What Are Spring Greens? Spring greens are the first cabbages of the year, but without the fibrous crunch of regular cabbage. They look more like a lettuce and have fresh, loose heads without the hard heart found in other cabbages. They are…
quinoa benefits

Keen on Quinoa

Background The demand for quinoa has risen sharply in recent years. It is a fantastic wheat-free, complete protein that is full of nutritional benefits. Today we’ll look at ways to enjoy this uber-trendy ancient grain. Quinoa (pronounced…