Father’s Day Nutrition – Leave a Legacy!

Ok, so maybe you are one of many who automatically pictures Mom as the master of the kitchen, but Dad’s impact on his kids’ health and eating habits is HUGE. Guess what, dads? You are the leader in modeling healthy behavior for your partner…

Fire up the Flavor!

With Father’s Day, Fourth of July, graduations, picnics, camping, family reunions and other summer events coming up, opportunities for cookouts are abundant! Grilling is a great way to add flavor to all types of food – let’s take a look…

Shake the Sugar Habit

Sweet Tooth Most of us have at least one sweet tooth, but some of us consume it often enough to develop a dependency. If you fall into the second group, you may be wondering how to keep your cravings in check. Don't worry, I've listed several…