7 “Most Wanted” Nutrients for 2019
We all know getting proper nutrition is important, but figuring out what to focus on can be confusing – should you worry about iron? ...
Read moreEat Right: The Sodium Attack – do I really need to limit it?
I was reading some articles yesterday that came through on my Academy of Nutrition and Dietetics daily email and was very happy to see this...
Read moreAnemia: is it Iron, Folate or Vitamin B-12? Part 2
Part 2 – Anemia caused by Vitamin B-12 and/or Folate Deficiency. Even though iron deficiency anemia (part 1) is the number one nutrient deficiency...
Read moreAnemia: is it Iron, Folate or Vitamin B-12? Part 1
The world of nutrition seems like it should be so simple, just eat a good diet with lots of fruits and vegetables, and you should be fine, right?...
Read moreEating fruits and veggies is as important as lowering sodium for blood pressure
In celebrations of Fruit & Veggies – More Matters month, I would like to bring your attention to the role fruits & veggies take in...
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