A Nutritious Dish

Pear Nutrition Facts & Easy Baked Pear Recipe

December is national pear month and a great time to celebrate all that sweet winter pears have to offer. Pears are one of the most popular fruits in the US, falling just behind apples in popularity. Pears come in many varieties including…

Cooking Videos, Healthy Habits and Good Food, Recipes

Cinnamon Sugar Glazed Almonds Recipe {Are nuts good for you? Nut Nutrition Facts}

Nuts provide protein and are a rich source of monounsaturated heart-healthy fats, which can lower bad cholesterol and even reduce heart disease risk. Nuts and almonds also provide vitamin E, folate, potassium and essential nutrients like copper…

Cooking Videos, Healthy Habits and Good Food, Recipes

Kielabasa One Dish Supper with potatoes, onions and green peppers

Winter seems to have set in, and garden fresh produce is a thing of the past now, until spring comes again. So it’s time to get out our root vegetables and enjoy them in some heartier winter meals. Root vegetables pair well with lots of different…

Cooking Videos, Healthy Habits and Good Food, Recipes

How are Baby Carrots Made? {Chad’s buttery thyme fresh carrot recipe}

Bright orange, crunchy, and just a little sweet – carrots are one of nature’s best snack foods. Carrots are a root vegetable and are incredibly versatile in recipes. Carrots star in entrees, soups, salads, breads and even desserts like carrot…

Cooking Videos, Healthy Habits and Good Food

5 Simple Rules for serving a Safe Holiday Buffet {How long can food sit at room temperature?}

This time of year, it’s popular to celebrate holidays by inviting friends or family over for a special holiday buffet. However, leaving food out for long periods of time can result unintended guests such as bacteria that can make you sick…

Cooking Videos, Healthy Habits and Good Food, Recipes

Easy & Elegant Cranberry Sauce Recipe {learn about cranberry health benefits}

Cranberries are in season October through December and are always a favorite during the holidays. Cranberries are are richly hued, rich in flavor and rich in nutrients. In fact, cranberries have some of the highest antioxidant levels among edible…

Cooking Videos, Healthy Habits and Good Food, Recipes

How to Cook Dried Beans in a Slow-Cooker {my super simple zippy pinto bean recipe}

Dried beans are an economical source of protein, vitamins, minerals and fiber. Dried beans are also much cheaper then canned beans and when using dried beans instead of canned beans, you and you can control the amount of sodium you use and limit…

Cooking Videos, Healthy Habits and Good Food, Recipes

How to Make a Fresh Pumpkin Pie Recipe (cooking video)

Fall is in the air, and with the change of colors sometimes the desire for heartier foods comes right along. And for me that means I am hungry for hearty soups and pumpkin pie! And of course, some Fall flavored teas from Teavana, while they're…

Cooking Videos, Healthy Habits and Good Food

How to Offer Healthier Halloween Treats – without being the neighborhood Witch!

Every year about this time, grocery store shelves are lined with delicious little treats for the spooky little ghosts and goblins that will soon be knocking at your door. And although occasional treats can be enjoyed by everyone, it seems to…

Healthy Habits and Good Food, Recipes

How to Freeze Fresh Corn: Sweet creamy, buttery sweet corn recipe…Yum!

It's that time of year again when we start to wrap up our gardens here in Minnesota and finish up canning and freezing our extra produce. This corn recipe is so good, that although I didn't get free sweet corn this year, I wanted to have this…

Cooking Videos, Healthy Habits and Good Food, Recipes

Black Tea, Green Tea? How to Make Chai Tea

Tea is one of the most popular beverages around the world and with the cooler weather settling in here in Minnesota, it time to start enjoying this delicious beverage. But what’s the difference between black tea, green tea, or even oolong…

Cooking Videos, Healthy Habits and Good Food, Recipes

Spaghetti Squash 101 {How to cook a spaghetti squash}

Spaghetti squash are a type of winter squash that gets its name from the pale-yellow flesh that can be fluffed into stringy, spaghetti-like strands. These squash are loved by gluten-free, paleo and Primal dieters because of their ability to…

A Nutritious Dish…in a matter of minutes!™

What’s for dinner? • Easy Nutritious Recipes • Quick Snack Recipes

Pear Nutrition Facts & Easy Baked Pear Recipe

Cinnamon Sugar Glazed Almonds Recipe {Are nuts good for you? Nut Nutrition Facts}

Kielabasa One Dish Supper with potatoes, onions and green peppers

How are Baby Carrots Made? {Chad’s buttery thyme fresh carrot recipe}

5 Simple Rules for serving a Safe Holiday Buffet {How long can food sit at room temperature?}

Easy & Elegant Cranberry Sauce Recipe {learn about cranberry health benefits}

How to Cook Dried Beans in a Slow-Cooker {my super simple zippy pinto bean recipe}

How to Make a Fresh Pumpkin Pie Recipe (cooking video)

How to Offer Healthier Halloween Treats – without being the neighborhood Witch!

How to Freeze Fresh Corn: Sweet creamy, buttery sweet corn recipe…Yum!

Black Tea, Green Tea? How to Make Chai Tea

Spaghetti Squash 101 {How to cook a spaghetti squash}

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