Important Senior Nutrition Information

nutritional needs

How Nutritional Needs Change as We Age

Introduction Did you know that as we age, our nutritional needs also change? It may seem odd, but as we age, our bodies start to require more of certain nutrients and less of others. This is often the result of the wear and tear our bodies…

Should Older Adults Take Vitamins?

Should Older Adults take Vitamins? Vitamins are an interesting topic in the field of nutrition. Some people feel strongly about taking them, whereas others are wary of their effectiveness. I feel that the need for vitamins should be determined…