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Should Older Adults Take Vitamins?

Vitamins are an interesting topic in the field of nutrition. Some people feel strongly about taking them, whereas others are wary of their effectiveness. I feel that the need for vitamins should be determined on an individual level. It’s important…

Uncategorized

How Nutrition Plays a Role in Surviving COVID-19

It’s hard to believe that we have been collectively fighting COVID-19 for an entire year. It’s safe to say that this pandemic has exhausted us. Fortunately we’ve made it to the point where vaccines are being distributed and we are gradually…

Uncategorized

Dietitian Consultant vs Dietician Consultant

Do you know the difference between dietitian consult and dietician consult? In terms of correct spelling, I’ll be breaking that down in today’s blog post.On Facebook, I see healthcare professionals irked by their titles misspelled.…

Cooking Videos, Recipes

How To Cook A Pumpkin In A Microwave

We have officially transitioned from the warmth of summer to the cool crisp air of autumn. It’s my favorite time of year when I can find just about anything in pumpkin spice, take a walk in nature to find trees in shades of yellows and reds,…

ABC's of Vitamins, Minerals 101

Anemia: is it Iron, Folate or Vitamin B-12? Part 2

Part 2 – Anemia caused by Vitamin B-12 and/or Folate Deficiency.Even though iron deficiency anemia (part 1) is the number one nutrient deficiency in the U.S among children and women of childbearing age, there are other types of anemia…

ABC's of Vitamins, Minerals 101

Anemia: is it Iron, Folate or Vitamin B-12? Part 1

The world of nutrition seems like it should be so simple, just eat a good diet with lots of fruits and vegetables, and you should be fine, right? I wish it were that simple, but people are not simple creations and human individuality comes through…

Food reviews

Rio Mambo Margarita Flight – Best Tex Mex y Mas Restaurant near Fort Worth, Texas

I've been planning to start writing about my adventures as a traveling dietitian for quite some time now; in particualar, I've been wanting to start writing about my food adventures while covering interim dietitian accounts. For anyone who personally…

Cooking Videos, Printable Recipes, Recipes

Hobo Burgers for an Easy Summer Dinner on the Grill {Football Season has Begun}

Hobo burgers are a quick and easy, complete meal made in foil packets for easy clean up. This quick recipe can be baked in the oven or cooked right on the grill -making it a perfect dinner recipe for summer or tailgate parties (Think Football…

ABC's of Vitamins, Cooking Videos, Good Food for You, Minerals 101

7 “Most Wanted” Nutrients for 2019

We all know getting proper nutrition is important, but figuring out what to focus on can be confusing – should you worry about iron? Carbs? Vitamin D? Saturated fats? Cholesterol? Healthy Fats? or what? So to keep things simple,…

Good Food for You, Recipes

Sweet Corn is a Treat! {How to choose and store sweet corn}

Written by Morgan McManimon-Myers, registered dietitian nutritionistTender and tasty, sweet corn is a signature of summertime. It’s a special corn variety featuring tender kernels eaten as a vegetable, instead of traditional field…

Cooking Videos, Good Food for You, Recipes

How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe

Is Sweet Corn Gluten-free?Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants.…

Good Food for You, Recipes

Low-fat Pineapple Angel Cake…Only 2 Ingredients!

I have to admit, I found this delicious cake recipe on Pinterest. It was a pin from Janae' Cook on her board Yummyness. The idea that this wonderful looking cake only took 2 ingredients intrigued me, so I decided to stop by the store this…

Should Older Adults Take Vitamins?

How Nutrition Plays a Role in Surviving COVID-19

Dietitian Consultant vs Dietician Consultant

How To Cook A Pumpkin In A Microwave

Anemia: is it Iron, Folate or Vitamin B-12? Part 2

Anemia: is it Iron, Folate or Vitamin B-12? Part 1

Rio Mambo Margarita Flight – Best Tex Mex y Mas Restaurant near Fort Worth, Texas

Hobo Burgers for an Easy Summer Dinner on the Grill {Football Season has Begun}

7 “Most Wanted” Nutrients for 2019

Sweet Corn is a Treat! {How to choose and store sweet corn}

How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe

Low-fat Pineapple Angel Cake…Only 2 Ingredients!

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