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Acai Berry

  This berry has been a traditional food and medicine of Amazon basin tribes for centuries, only recently coming to be common on United States shelves. Acai (pronounced ah-sah-ee) berry is a small, round, dark purple fruit obtained from…
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Nutritious Citrus! Citrus and Mint Salad Recipe {Healthy Fruit Salad Recipe}

Just when winter colds creep up on us, delicious sniffle-fighting citrus fruit comes into season. Citrus fruit is high in many nutrients including vitamin C, which helps fight infection and inflammation, and keeps your skin looking healthy.…