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Acai Berry

  This berry has been a traditional food and medicine of Amazon basin tribes for centuries, only recently coming to be common on United States shelves. Acai (pronounced ah-sah-ee) berry is a small, round, dark purple fruit obtained from…
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5 New Year’s Resolutions that Actually Work: Don’t go on a Diet!

A New Year always brings about the topic of New Year's Resolutions to lose weight. As a Registered Dietitian Nutritionist, I truly want you to have a Healthy and Happy 2015, but in order to do so, I encourage you to throw out the idea of going…