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An Egg-straordinary Healthy Snack – But Eat The Yolk Too!

Some food misconceptions just seem to hang on forever. I still hear people say they can’t have eggs because their doctor said they have high cholesterol, but not only do eggs have less cholesterol than once thought, it’s been known for…

The ABC’s of Vitamins: Biotin for Good Blood Sugar Control

Biotin, also known as Vitamin B7, is a water-soluble vitamin that is important for the breakdown of carbohydrates, fats and proteins. It is vital for cell growth and also helps maintain steady blood sugar levels. In fact, some studies have…

The ABC’s of Vitamins: Thiamin for Nerves and Digestion

Thiamin, or vitamin B1, is a water-soluble vitamin important for healthy nerves, appetite and proper digestion. Thiamin helps you utilize energy from the foods you eat. Thiamin is found in the bran and germ of whole grains. Polishing,…