Posts

Acai Berry

  This berry has been a traditional food and medicine of Amazon basin tribes for centuries, only recently coming to be common on United States shelves. Acai (pronounced ah-sah-ee) berry is a small, round, dark purple fruit obtained from…

An Egg-straordinary Healthy Snack – But Eat The Yolk Too!

Some food misconceptions just seem to hang on forever. I still hear people say they can’t have eggs because their doctor said they have high cholesterol, but not only do eggs have less cholesterol than once thought, it’s been known for…

The ABC’s of Vitamins: Biotin for Good Blood Sugar Control

Biotin, also known as Vitamin B7, is a water-soluble vitamin that is important for the breakdown of carbohydrates, fats and proteins. It is vital for cell growth and also helps maintain steady blood sugar levels. In fact, some studies have…