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An Egg-straordinary Healthy Snack – But Eat The Yolk Too!

Some food misconceptions just seem to hang on forever. I still hear people say they can’t have eggs because their doctor said they have high cholesterol, but not only do eggs have less cholesterol than once thought, it’s been known for…

The ABC’s of Vitamins: Pyridoxine for a Healthy Heart & Mouth

Pyridoxine, also known as vitamin B6, is a water-soluble vitamin that helps keep nerve tissue healthy and functioning well. It also plays a role in keeping skin and red blood cells healthy, and assists in the metabolism of proteins, carbohydrates…

The ABC’s of Vitamins: Thiamin for Nerves and Digestion

Thiamin, or vitamin B1, is a water-soluble vitamin important for healthy nerves, appetite and proper digestion. Thiamin helps you utilize energy from the foods you eat.Thiamin is found in the bran and germ of whole grains. Polishing,…