Posts

Acai Berry

  This berry has been a traditional food and medicine of Amazon basin tribes for centuries, only recently coming to be common on United States shelves. Acai (pronounced ah-sah-ee) berry is a small, round, dark purple fruit obtained from…
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Anemia: is it Iron, Folate or Vitamin B-12? Part 1

The world of nutrition seems like it should be so simple, just eat a good diet with lots of fruits and vegetables, and you should be fine, right? I wish it were that simple, but people are not simple creations and human individuality comes through…