Posts

Acai Berry

  This berry has been a traditional food and medicine of Amazon basin tribes for centuries, only recently coming to be common on United States shelves. Acai (pronounced ah-sah-ee) berry is a small, round, dark purple fruit obtained from…

Celebrate the United Tastes of America! Fourth of July BBQ Ideas

The Fourth of July is a great occasion to honor traditional foods grown in the USA. Perhaps you're looking for some 4th of July BBQ ideas or having a fourth of July party? Check out these foods – meat, veggies, fruit and even beverages –…

Mother’s Day Nutrition – For Moms at Every Stage!

The Hopeful Mom: Nutrition is very important for women who are trying to get pregnant. Check out this link for some great advice on how to make your body baby-ready (there’s some info for Dads, too!). Hopeful mom nutrition here. The Mom-to-Be:…

The ABC’s of Vitamins: Biotin for Good Blood Sugar Control

Biotin, also known as Vitamin B7, is a water-soluble vitamin that is important for the breakdown of carbohydrates, fats and proteins. It is vital for cell growth and also helps maintain steady blood sugar levels. In fact, some studies have…

Eat Right: The Eating O’ The Green!

This St. Patrick’s Day, get your green on with some of the best plants for the table! You might not find a four-leaf-clover, but you’re still in luck – these greens have nutrition worthy of a pot of gold! Leafy greens top the charts…

The ABC’s of Vitamins: Niacin for Energy and a Healthy Tongue

Niacin, or vitamin B3, is a water-soluble vitamin that helps cells use oxygen and helps release energy from the food you eat, similar to the role of other B vitamins. Niacin helps maintain healthy skin and keeps your tongue healthy. It also…

The ABC’s of Vitamins: Thiamin for Nerves and Digestion

Thiamin, or vitamin B1, is a water-soluble vitamin important for healthy nerves, appetite and proper digestion. Thiamin helps you utilize energy from the foods you eat. Thiamin is found in the bran and germ of whole grains. Polishing,…