Anemia: is it Iron, Folate or Vitamin B-12? Part 2

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Part 2 – Anemia caused by Vitamin B-12 and/or Folate Deficiency. Even…

Anemia: is it Iron, Folate or Vitamin B-12? Part 1

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The world of nutrition seems like it should be so simple, just…

7 “Most Wanted” Nutrients for 2019

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We all know getting proper nutrition is important, but figuring…

Are you D-ficient? Why Vitamin D is so important!

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Vitamin D, known as the sunshine vitamin, is vitally important…

The ABC’s of Vitamins: Biotin for good blood sugar control

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Biotin, also known as Vitamin B7, is a water-soluble vitamin…

Eat Right: Pyridoxine for a healthy heart & mouth

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Pyridoxine, also known as vitamin B6, is a water-soluble vitamin…

The ABC’s of Vitamins: Niacin for energy and a healthy tongue

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Niacin, or vitamin B3, is a water-soluble vitamin that helps…

The ABC’s of Vitamins: Riboflavin for healthy skin and eyes

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Riboflavin, or vitamin B2, is a water-soluble vitamin that helps…

The ABC’s of Vitamins: Thiamin for nerves and digestion

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Thiamine, or vitamin B1, is a water-soluble vitamin important…

The ABC’s of Vitamins: Vitamin A and Beta Carotene for healthy eyes and skin

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Vitamin A is important for good eyesight, healthy skin and and…