Posts

Anemia: is it Iron, Folate or Vitamin B-12? Part 2

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Part 2 – Anemia caused by Vitamin B-12 and/or Folate Deficiency. Even…

Anemia: is it Iron, Folate or Vitamin B-12? Part 1

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The world of nutrition seems like it should be so simple, just…

The chives have arrived! Easy Parmesan Red Potatoes

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Spring is officially here and chives have arrived!  Chives are…

Celebrate the United Tastes of America! 4th of July BBQ Ideas

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The Fourth of July is a great occasion to honor traditional foods…

Mother’s Day Nutrition – For Moms at Every Stage!

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The Hopeful Mom: Nutrition is very important for women who are…

An Egg-straordinary Healthy Snack -but eat the yolk too!

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Some food misconceptions just seem to hang on forever. I still…

Eat Right: Pyridoxine for a healthy heart & mouth

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Pyridoxine, also known as vitamin B6, is a water-soluble vitamin…

Eat Right: The Eating O’ the Green!

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This St. Patrick’s Day, get your green on with some of the…

The ABC’s of Vitamins: Niacin for energy and a healthy tongue

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Niacin, or vitamin B3, is a water-soluble vitamin that helps…

The ABC’s of Vitamins: Riboflavin for healthy skin and eyes

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Riboflavin, or vitamin B2, is a water-soluble vitamin that helps…

The ABC’s of Vitamins: Thiamin for nerves and digestion

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Thiamine, or vitamin B1, is a water-soluble vitamin important…

The ABC’s of Vitamins: Vitamin A and Beta Carotene for healthy eyes and skin

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Vitamin A is important for good eyesight, healthy skin and and…